Individual Therapy

Connecting with individual therapy means developing a therapeutic alliance with your therapist to help reach identified goals. Oftentimes, this could mean leaning into emotions you’ve been avoiding, implementing positive affirmations, sharing your progress with those that encourage and support, and routinely practicing therapeutic skills that will move you closer towards well-being and growth. In a session, it is your right to approve any technique or intervention that is utilized for your treatment. Therefore, any intervention or technique will focus on areas that you feel need most care. Some therapeutic interventions could range from art, written mediums, relaxation training, emotion scaling, and/or thought work to manage unwanted thoughts. The most common occurrence is talking about specific areas of distress. This helps you to identify and recognize experiences, bringing about insight and self-awareness.