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***NOW ACCEPTING INSURANCE***

LICENSED MARRIAGE & FAMILY THERAPIST

zandy@builtformentalwellness.com

252-751-0243

WHAT IS YOUR TRUE NEED?

LOVE? FAMILY? RELATIONSHIPS? CONNECTION? EMPOWERMENT? DEDICATION? WEALTH? CLARITY? PEACE? STRENGTH? OR __________?

“You may not control all the events that happen to you, but you can decide not to be reduced by them”.

Maya Angelou

Welcome

If you have found your way to this page, let me welcome you. Here at Built for Mental WELLNESS, we are serious about helping you live authentically and develop tolerance for life’s stressors.  There are many frameworks for therapy and ways to problem-solve issues.  However, your growth is to be your growth and utilizing the “right” structure takes understanding.  Allow me to be an instrument along your journey in wellness, growth, and overall empowerment.

Offered Expertise in the Following Clinical Approaches:

  • Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy

  • Client-centered Therapy

  • Mindfulness Therapy
  • Emotionally Focused Therapy (EFT) and Structural Family Therapy
  • PREPARE/ENRICH Couple Counseling

Mission Statement

The mission of Built for Mental WELLNESS is to achieve and realize wellness. To define wellness as a state of good health leaves many domains in question; such as physical, spiritual, social, medical, and mental health sub-types.

When linking with Built for Mental WELLNESS, your wellness will be catered to as an active pursuit, ever-changing, and ever-evolving over time. This is reminiscent of the human process…ever-changing and ever-evolving.

Together we will define wellness for you, your family, and relationships. We strive to provide clear goals and tools to obtain manageability, healing, and peace over unrealized needs and/or wants that speaks to long-lasting wellness.

BUSINESS HOURS

Monday
8:00 am – 12:00 pm
Tuesday
8:00 am – 12:00 pm
Wednesday
2:00 pm – 6:00 pm
Thursday
5:00 pm – 9:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

**If you are interested in scheduling with me, please reach out through email or telephone. At first contact, via email (zandy@builtformentalwellness.com) or telephone (252) 751-0243 we will schedule a FREE consultation prior to beginning any treatment.**

“Change is inevitable but personal growth is a choice”

Bob Proctor

WHO BENEFITS

INDIVIDUAL

  • SCHOOL AGE CHILDREN
  • TEENS
  • ADULTS

FAMILY

  • NUCLEAR FAMILY
  • SINGLE PARENT FAMILIES
  • BLENDED FAMILIES
  • CHILDREN RAISED BY GRANDPARENT OR OTHER RELATIVES
  • ADOPTIVE FAMILIES

COUPLES

  • DATING
  • PREMARITAL
  • MARITAL
  • CO-PARENTING