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Built for Mental WELLNESS

“Releasing mental pain to heal mind, body, and spirit”

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Couples Therapy

Couple Therapy

Couples Therapy is a process that needs both partners to come ready to listen, understand, and approach each other with curiosity. Come ready to wave the little white flag by leaving your defenses at the door, and your habit of trying to convince the other to see things your way. This space can revitalize your relationship by bolstering healthier patterns of communication, reduce conflict that leads to hurt feelings and tense interactions, and produces enhanced connections! Even if you are planning a future together and want to address these topics through PreMarital Counseling, Connect Today!

Some Common Approaches That Can Be Used During Therapy

  • Hope-Focused Approach for Couples/PreMarital
  • Prepare-Enrich Model for Couples and/or Parenting
  • Trauma-Focused Approach for Individual Therapy
  • Cognitive Behavioral Therapy Model for Individual, Couple, or Families
  • Client-Centered Therapy for Individual Therapy
  • Mindfulness Therapy for Individual, Couple, or Families
  • Emotionally Focused Therapy for Couples/PreMarital
  • Structural Family Therapy for Couples and/or Parenting

If you have any questions about a certain approach, please don’t hesitate to ask! Also, some introductory videos are shared in the resource tab on a few of the approaches.

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